Using Biomechanics to improve:
Performance
BEST Archers will have higher endurance and are less susceptible to injury.
Technique
BEST Archers can repeat the shot sequence more easily and precisely.
Equipment
Better shot execution maximizes the equipment's potential and makes the bow seem to perform better.
Training
The shot sequence can be broken down into separate, definable steps and these steps can be practiced separately or as a sequence as they are perfected.
Coaching Techniques
BEST is a systematic, scientifically based technique and isn't open to interpretation as with other archery shooting techniques.
Prevention of Injury
Under professionally certified supervision or coaching, BEST reduces the potential of injury, as it uses the muscles and skeleton more efficiently and effectively. Consequently, there is less fatigue, and the shooting actions can be repeated for longer.